Chelomova N. Knigoterapija. Nauchno dokazannyj metod samopomoshhi

Author	Chelomova N.
Title	Knigoterapija. Nauchno dokazannyj metod samopomoshhi
Description	When dark times come, we open Harry Potter or Jane Austen. When we want to ease stress, we return to our favourite detective stories by Agatha Christie or Conan Doyle. And when we lack inner support, we turn to To Yourself, Gently and Say Yes to Life. Some books give us strength, while others help us cope with anxiety and burnout. Nadezhda Chelomova, a social psychologist with fifteen years of experience, writes about bibliotherapy, a scientifically grounded method of self-help. You will learn how to choose the right books for yourself and draw valuable understanding from them, so that this knowledge can later be used in everyday life. With the help of bibliotherapy, it is possible to: — reduce anxiety; — find solutions in difficult situations; — live through personal upheavals; — cope with depression and loneliness.
Year	2025
Publisher	Jeksmo
Pages	320
Cover	Hardcover
ISBN	978-5-04-219573-0

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Price: 189.00 kr.

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